Weigh In record (no journal entry) for 02 October 2013
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77 kg
Lost so far: 23.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2013:
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1072 kcal
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Fat: 32.48g | Prot: 89.10g | Carbs: 101.72g.
Breakfast: Low Fat Milk, Bran Flakes, Apples. Lunch: Sweet Potato, Tuna in Water (Canned), Mixed Vegetables. Dinner: Real Foods Corn Thins Sesame, Woolworths Balsamic Vinegar, Tuna in Water (Canned), Cheddar Cheese, Greek Salad, Chicken Breast. Snacks/Other: Light Mayonnaise, Weigh-Less Cup A Soup Lite. more...
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2035 kcal
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Exercise:
Eliptical Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Chrizelda's Weight History
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