Weigh In record (no journal entry) for 21 December 2020
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95.5 kg
Lost so far: 2.2 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1568 kcal
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Fat: 54.62g | Prot: 65.52g | Carbs: 209.92g.
Breakfast: Blueberry Pancakes . Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Classic Fruit Salad (Inc Melon Strawberry & Mango). Dinner: Vegetarian Meatloaf or Patties , Sasko Brown Toast. Snacks/Other: Cream Cheese , Bakers Cream Crackers, Nectarines . more...
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steady weight
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Ayche Martin's Weight History
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