Weigh In record (no journal entry) for 21 December 2020
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70.6 kg
Lost so far: 19.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1000 kcal
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Fat: 32.03g | Prot: 74.26g | Carbs: 103.21g.
Breakfast: Mushrooms , PnP Streaky Bacon, Tomatoes, Best of Both White Bread, Light Chutney, Egg (Whole) , Cappuccino. Lunch: Woolworths Skinless Chicken Breast Fillets, Vegetable Stew (without Meat). Tea: Apricots . Dinner: Pork Chop (Lean Only Eaten), Chicken Thigh (Skin Not Eaten), Albany Best of Both White Bread. Snacks/Other: Ultra Mel Lite Vanilla Custard, Rhodes Peach Slices in Fruit Juice. more...
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steady weight
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Sandrawrensch's Weight History
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