Weigh In record (no journal entry) for 21 December 2020
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157.9 kg
Lost so far: 33.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2414 kcal
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Fat: 134.66g | Prot: 124.76g | Carbs: 171.68g.
Breakfast: Coffee with Milk, Bacon, Mushrooms , Tomatoes, Best of Both White Bread, Cappuccino, Egg. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coleslaw , Shoulder Pork Roast. Dinner: Rhodes Peach Slices in Fruit Juice, Ultra Mel Lite Vanilla Custard, Chicken Thigh Meat and Skin , Margarine, Bakers Provita Ancient Grains Crispbread, Cheddar Cheese , Mayonnaise , Shoulder Pork Roast, Albany Best of Both White Bread. more...
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Gaining 0.1 kg a Week
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Blau_Mark's Weight History
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