|
I'm not sure how accurate this is. My scale took. while to settle. Might need new batteries
|
82.5 kg
Lost so far: 12.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
2698 kcal
|
Fat: 102.29g | Prot: 66.45g | Carbs: 384.92g.
Lunch: Coffee, Salami Pizza. Dinner: Coffee, Coca-Cola Coca-Cola (Can), Vanilla Fudge. Snacks/Other: Nestle Tex, Berocca Effervescent Tablet, Coffee, Cadbury Dipped Flake, Coffee, Berocca Effervescent Tablet, Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Energade Blueberry Lite. more...
|
|
2212 kcal
|
Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|