Weigh In record (no journal entry) for 20 December 2020
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102.1 kg
Lost so far: 17.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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2062 kcal
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Fat: 101.01g | Prot: 62.03g | Carbs: 230.60g.
Breakfast: Coffee with Milk and Sugar. Lunch: Coca-Cola Coca-Cola Zero (Can), Butter , Hamburger or Hotdog Rolls , Coffee with Milk and Sugar, Bakers Eet-Sum-Mor Biscuit. Dinner: Coca-Cola Coca-Cola Zero (Can), Tomato Sauce with Onions (Canned) , White Rice, Fried Beef Steak. Snacks/Other: Nestle Aero Dark, Ice Cream, Willards Cheese Curls. more...
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2610 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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raylene89's Weight History
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