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Knew the 3 week slump was coming. Didnt know it would make me feel this crappy.
Need to work harder!
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95.5 kg
Lost so far: 2.2 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1211 kcal
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Fat: 43.62g | Prot: 62.45g | Carbs: 143.57g.
Breakfast: Debonairs Pizza Margherita (Stardard). Lunch: Chocolate Light Ice Cream. Dinner: Pawpaw, All Gold Tomato Sauce, Potato Wedges, Cooked Salmon. Snacks/Other: Nestle Aero, All Gold Tomato Sauce, Potato Wedges. more...
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Gaining 0.5 kg a Week
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Ayche Martin's Weight History
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