Weigh In record (no journal entry) for 20 December 2020
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94.3 kg
Lost so far: 17.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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992 kcal
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Fat: 68.24g | Prot: 66.04g | Carbs: 29.15g.
Lunch: Crosse & Blackwell Tangy Mayonnaise, Boiled Egg, Nando's Garlic Peri-Peri Sauce, Fish Fingers, Chicken Drumstick Meat and Skin , Cauliflower . Snacks/Other: Almonds, Blueberries. more...
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Losing 4.9 kg a Week
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masenya1738's Weight History
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