JosWardSA's Journal, 19 Dec 20

Weigh In record (no journal entry) for 19 December 2020
85.2 kg Lost so far: 2.2 kg.    Still to go: 19.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2020:
816 kcal Fat: 36.25g | Prot: 31.81g | Carbs: 85.84g.   Breakfast: Kauai Iced Chai Latte, McDonald's Hash Brown. Lunch: Woolworths Heat & Eat Roosterkoek, Cooked Mushrooms (Fat Added in Cooking), Fried Red Tomatoes (from Fresh), Fried Egg with Fat, Eskort Cheese Griller, Eskort Rindless Streaky Bacon. more...
Losing 3.2 kg a Week

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JosWardSA's Weight History


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