Weigh In record (no journal entry) for 19 December 2020
|
65.8 kg
Lost so far: 6.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
1508 kcal
|
Fat: 45.64g | Prot: 28.89g | Carbs: 244.96g.
Breakfast: Blueberries , Almond Milk, White Sugar (Granulated or Lump), Kellogg's Corn Flakes. Lunch: Ferrero Nutella, Woolworths Vanilla Flavoured Dairy Ice Cream, Fruit Salad. Snacks/Other: Scone. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amber.hali's Weight History
|