Weigh In record (no journal entry) for 14 December 2020
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94 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1363 kcal
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Fat: 44.11g | Prot: 57.29g | Carbs: 181.63g.
Breakfast: Tap Water, Woolworths Seedless White Grapes, Woolworths Seedless Red Grapes. Lunch: Watermelon , Woolworths Crisp Watermelon. Dinner: Apple Grape Juice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tastic Basmati White Rice Cooked, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Woolworths Seedless White Grapes, Niknaks Original Cheese, Watermelon , Woolworths Crisp Watermelon, Niknaks Original Cheese, Woolworths Moist Sliced Biltong. more...
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2586 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Eataholic01's Weight History
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