bethanydavies's Journal, 18 Dec 20

end of 6 week challenge.
5.9kgs lost.
total of 19cm lost overall from hips, tummy, waist.
💪💪💪💪
still aiming for that 70kg mark!

74.6 kg Lost so far: 8.4 kg.    Still to go: 14.6 kg.    Diet followed: Reasonably Well.

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403 kcal

Fat: 11.91g | Prot: 23.35g | Carbs: 52.49g.   Dinner: Garlic Bread, Woolworths Sweet Curry Pasta Salad, Woolworths Barbeque Chicken Kebabs. Snacks/Other: California Rolls. more...

3576 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...