Miekier's Journal, 18 Dec 20

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Weigh In record (no journal entry) for 18 December 2020

114.9 kg Lost so far: 8.8 kg. Still to go: 39.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2020:

2014 kcal

Fat: 85.11g | Prot: 93.07g | Carbs: 273.59g. Breakfast: Pick n Pay Chicken Mayo Sandwich. Lunch: Muesli. Dinner: Thick Crust Pizza with Meat. more...

3179 kcal

Exercise: Squats (Legs) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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