Weigh In record (no journal entry) for 17 December 2020
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76.8 kg
Lost so far: 2.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1640 kcal
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Fat: 58.00g | Prot: 68.75g | Carbs: 210.50g.
Lunch: McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces), McDonald's Sweet Tea (Large). Dinner: Foster Farms Orange Chicken, Minute Instant White Rice. more...
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Losing 0.1 kg a Week
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batman110816's Weight History
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