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😊
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83 kg
Lost so far: 12.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1715 kcal
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Fat: 97.74g | Prot: 56.43g | Carbs: 164.67g.
Lunch: Energade Tropical Lite, Lindt Lindor Chocolate, Spur Steak Ranches Chicken Caesar Salad. Snacks/Other: Lindt Milk Chocolate Truffle Ball, Chocolate Souffle, Lindt Milk Chocolate Truffle Ball, Coffee, Chocolate Souffle, Lindt Milk Chocolate Truffle Ball, Coffee, Coffee, Berocca Effervescent Tablet, Berocca Effervescent Tablet. more...
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2327 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jon Grant's Weight History
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