Weigh In record (no journal entry) for 16 December 2020
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95.4 kg
Lost so far: 16.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1060 kcal
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Fat: 77.13g | Prot: 62.48g | Carbs: 34.14g.
Lunch: Scrambled Egg , Cooked Broccoli (from Frozen), Tuna in Water (Canned), Crosse & Blackwell Tangy Mayonnaise, Sweet Red Peppers , Baby Zucchini, Almonds. Snacks/Other: Watermelon . more...
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Losing 3.9 kg a Week
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masenya1738's Weight History
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