|
Yesterday I fell off the wagon but I’m still determined and won’t give up on myself and my weight loss journey.I won’t be so hard on myself during this festive season.
|
102.1 kg
Lost so far: 17.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
988 kcal
|
Fat: 27.53g | Prot: 64.42g | Carbs: 120.96g.
Breakfast: Coleslaw , Chicken Licken Fries, Chicken Licken Breast, Coffee with Milk and Sugar. Lunch: Butter , Albany Everyday White Bread, Coffee with Milk and Sugar. Dinner: Woolworths Baby Potatoes, Woolworths Indian Chicken Curry with Rice. more...
|
|
2755 kcal
|
Exercise:
Housework - 20 minutes, Hanging Laundry - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raylene89's Weight History
|