Weigh In record (no journal entry) for 17 December 2020
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95 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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512 kcal
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Fat: 20.42g | Prot: 29.08g | Carbs: 53.54g.
Lunch: Cooked Carrots, Broccoli , Roasted Grilled or Baked Chicken Breast, Chicken Stock Cubes (Dry, Dehydrated) , Instant Noodles. more...
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Gaining 0.4 kg a Week
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