Miekier's Journal, 17 Dec 20

Weigh In record (no journal entry) for 17 December 2020

115.7 kg Lost so far: 8 kg. Still to go: 40.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2020:

933 kcal

Fat: 19.21g | Prot: 29.91g | Carbs: 188.33g. Lunch: Muesli. Dinner: Woolworths Pepperoni Pizza, Muesli. more...

3201 kcal

Exercise: Squats (Legs) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

Miekier's Weight History