Weigh In record (no journal entry) for 17 December 2020
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89.9 kg
Lost so far: 33.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1181 kcal
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Fat: 33.75g | Prot: 65.38g | Carbs: 156.24g.
Breakfast: Nola Slim Reduced Oil Salad Dressing, Tomatoes, Tuna in Water (Canned). Lunch: Nola Slim Reduced Oil Salad Dressing, Ryvita Original Crispbread, Hard-Boiled Egg . Snacks/Other: Apples , Bananas , Barry's Fat Free Nougat. more...
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Losing 7.5 kg a Week
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