Weigh In record (no journal entry) for 16 December 2020
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65.6 kg
Lost so far: 6.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1631 kcal
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Fat: 71.38g | Prot: 31.83g | Carbs: 220.07g.
Breakfast: Strawberries , Blueberries , Honey , Jungle Instant Oats. Lunch: Avocados , Nando's Medium Peri-Peri Sauce, Woolworths Sandwich White Bread. Dinner: Krispy Kreme New York Cheesecake Doughnut, Soy Sauce, Avocado Maki. Snacks/Other: Woolworths Almond & Berries Snack Bar, Woolworths Chickpea & Sesame Pop Chips. more...
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1689 kcal
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Exercise:
Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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amber.hali's Weight History
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