Weigh In record (no journal entry) for 16 December 2020
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79.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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781 kcal
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Fat: 53.21g | Prot: 50.77g | Carbs: 25.58g.
Breakfast: Butter , Egg, Brown Bread. Lunch: Fried Pork Chop (Lean and Fat Eaten), Butter , Cabbage . Snacks/Other: Pick n Pay Full Cream Fresh Milk, Canderel Stick, Jacobs Instant Coffee. more...
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Gaining 2.7 kg a Week
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GeekyGirl82's Weight History
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