Weigh In record (no journal entry) for 15 December 2020
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85.7 kg
Lost so far: 1.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1041 kcal
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Fat: 41.44g | Prot: 31.70g | Carbs: 82.09g.
Lunch: Checkers Halloumi, Butternut & Grain Salad. Dinner: Sauvignon Blanc Wine, Doritos Sweet Chilli Pepper, Chicken Drumstick Meat and Skin, Roasted Potato. more...
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Losing 0.7 kg a Week
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JosWardSA's Weight History
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