Weigh In record (no journal entry) for 15 December 2020
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83.5 kg
Lost so far: 11.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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2181 kcal
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Fat: 108.88g | Prot: 38.72g | Carbs: 267.04g.
Lunch: Woolworths Cake Pops, Coffee, Clover Authentikos Double Cream Yoghurt with Granadilla Layer. Snacks/Other: Berocca Effervescent Tablet, Coffee, Squash Fritter or Cake, Beacon Threesome Chocolate, Squash Fritter or Cake, Nestle Tex, Cadbury P.S. Caramilk Chocolate (46g), Energade Sports Drink, Coffee, Coffee, Berocca Effervescent Tablet. more...
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2341 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Jon Grant's Weight History
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