chantalober9's Journal, 15 Dec 20

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Weigh In record (no journal entry) for 15 December 2020

88 kg Lost so far: 4.6 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2020:

1172 kcal

Fat: 30.49g | Prot: 59.02g | Carbs: 161.98g. Breakfast: Watermelon . Lunch: Salmon Sushi, The Laughing Cow Medium Fat Cheese Spread, Albany Superior White Bread. Dinner: Chicken or Turkey Cordon Bleu. Snacks/Other: Lindt Dark Chocolate, First Choice Low Fat Milk, Sugar, Frisco Coffee. more...

2158 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.8 kg a Week

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chantalober9's Journal, 15 Dec 20

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chantalober9's Weight History