|
Day2 💪🏼🙂
|
102.5 kg
Lost so far: 17.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
1212 kcal
|
Fat: 53.56g | Prot: 51.29g | Carbs: 131.28g.
Breakfast: Coffee with Milk and Sugar, Salt , Curry Powder , Fried Onions, Tomatoes, Scrambled Egg . Lunch: Mashed Potato, Butter , Toasted White Bread , Coffee with Milk and Sugar. Dinner: Coffee with Sugar, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled) , Macaroni (Cooked) . Snacks/Other: Magnum Classic. more...
|
|
2798 kcal
|
Exercise:
Washing Dishes - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raylene89's Weight History
|