Weigh In record (no journal entry) for 15 December 2020
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146.1 kg
Lost so far: 36.1 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1159 kcal
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Fat: 24.12g | Prot: 112.38g | Carbs: 123.49g.
Breakfast: Nature's Choice Whole Dates - Pitted, Blue Diamond Almond Milk Unsweetened, Banana, Health Connection Wholefoods Gluten-Free Rolled Oats, Butter. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Nectarines, Apple, USN Bluelab 100% Whey Premium Protein (Bar One), Biltong. more...
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Losing 7 kg a Week
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Fat Mike's's Weight History
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