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Small birthday dinner, slowed the win for yesterday. But you only have one Birthday a year so was worth it. Today back to the program
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146.1 kg
Lost so far: 36.1 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1462 kcal
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Fat: 41.09g | Prot: 120.68g | Carbs: 160.32g.
Breakfast: Banana, SPAR Toasted Muesli Breakfast Crunch, Blue Diamond Almond Milk Unsweetened, Nature's Choice Whole Dates - Pitted. Lunch: Tomatoes, Onions, Biltong, Butter or Sugar Biscuit, Boiled Egg, Woolworths Shredded Light Meat Tuna in Brine, Nola Mayonnaise, Willards Flings. Snacks/Other: Mango, USN Bluelab 100% Whey Premium Protein (Bar One), Nectarines, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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steady weight
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