Miekier's Journal, 15 Dec 20

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Weigh In record (no journal entry) for 15 December 2020

114 kg Lost so far: 9.7 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2020:

2112 kcal

Fat: 76.15g | Prot: 69.51g | Carbs: 316.34g. Breakfast: Tinkies Strawberry Tingle. Lunch: Muesli, Fitchef Nurish Bright 1. Dinner: Cheddar Cheese , Yellow Sweet Corn , Spaghetti, Cooked Lentils. Snacks/Other: Rusk, Lay's Caribbean Onion & Balsamic Vinegar. more...

2987 kcal

Exercise: Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Miekier's Weight History

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