Weigh In record (no journal entry) for 15 December 2020
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86.7 kg
Lost so far: 11 kg.
Still to go: 86.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1124 kcal
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Fat: 27.08g | Prot: 128.96g | Carbs: 84.51g.
Breakfast: Clover Full Cream Fresh Milk, Chicken Breast Meat , Lancewood Fat Free Cottage Cheese, Minced Beef (90% Lean / 10% Fat) , Macaroni. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat . more...
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Losing 3.5 kg a Week
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