Beat the fat's Journal, 14 Dec 20

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Weigh In record (no journal entry) for 14 December 2020

95 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:

1687 kcal

Fat: 56.27g | Prot: 59.55g | Carbs: 230.46g. Breakfast: Nutriday Low Fat Peach & Apricot Yoghurt. Lunch: Nutriday Low Fat Strawberry Yoghurt. Dinner: Sardines in Oil (Canned), Albany Superior White Bread, Stork Country Spread Medium Fat. Snacks/Other: Doritos Sweet Chilli Pepper, Cadbury Whispers. more...

2404 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...

Losing 0.1 kg a Week

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Beat the fat's Journal, 14 Dec 20

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