Weigh In record (no journal entry) for 14 December 2020
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85.8 kg
Lost so far: 1.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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887 kcal
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Fat: 44.11g | Prot: 58.76g | Carbs: 61.10g.
Breakfast: McCain Sweet Corn, Royco Quick Snack Spring Vegetable. Lunch: Checkers Halloumi, Butternut & Grain Salad, Coca-Cola Coke Zero. Dinner: Woolworths Thin Traditional Boerewors, Chicken Drumstick Meat and Skin, Rump Steak. more...
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Gaining 1.1 kg a Week
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JosWardSA's Weight History
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