Weigh In record (no journal entry) for 14 December 2020
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96.5 kg
Lost so far: 15.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1060 kcal
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Fat: 79.48g | Prot: 65.87g | Carbs: 22.47g.
Lunch: Cooked Broccoli (from Frozen), Crosse & Blackwell Tangy Mayonnaise, Boiled Egg, Baby Zucchini, Chicken Thigh. more...
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Losing 1.7 kg a Week
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masenya1738's Weight History
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