Jon Grant's Journal, 14 Dec 20

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Just need to get thru this week

83.3 kg Lost so far: 11.9 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:

1389 kcal

Fat: 52.32g | Prot: 55.30g | Carbs: 176.73g. Lunch: Thick Chocolate Milk Shake, Coffee, Coffee, Spur Steak Ranches Chicken Caesar Salad. Snacks/Other: Energade Sports Drink, Cadbury P.S. Caramilk Chocolate (46g), Berocca Effervescent Tablet, Nestle Tex. more...