Weigh In record (no journal entry) for 14 December 2020
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1038 kcal
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Fat: 41.83g | Prot: 73.58g | Carbs: 89.06g.
Breakfast: Nutritech Nuke Lite Cotton Candy, Lancewood Double Cream Yoghurt, Strawberries , Grapes, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Sasko Low GI Dumpy Seeded Brown Bread, Coffee with Milk. Lunch: Takis Dry Wors, Pineapple Juice. Dinner: Woolworths Garlic & Herb Baby Potatoes, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Gluten Free Gurus Banting Choc Brownies, Low Fat Milk, Woolworths Vanilla Chai Tea, Woolworths Moist Sliced Biltong. more...
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1887 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Robyn.09's Weight History
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