Weigh In record (no journal entry) for 14 December 2020
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157.8 kg
Lost so far: 33.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1875 kcal
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Fat: 51.69g | Prot: 134.02g | Carbs: 214.56g.
Breakfast: Coffee with Milk, Best of Both White Bread, Cappuccino, Egg. Lunch: Yellowfin Tuna (Fish) , Cheddar Cheese , Tomatoes, Tomato Sauce , SPAR Sandwich Ham, Mustard, Bakers Provita Crackerbread Original Wheat Toast, Nutriday Low Fat Flavoured Yoghurt. Dinner: Rhodes Guava Halves in Fruit Juice, Ultra Mel Lite Vanilla Custard, Chicken Breast Meat , Vegetable Curry. Snacks/Other: Peaches , Plums , Apricots . more...
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Losing 0.2 kg a Week
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Blau_Mark's Weight History
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