raylene89's Journal, 14 Dec 20

Today I start Day 1 of 7 water fast, this is to help me reprogram my mind with Festive season upon us I’m really struggling to meet my weight goals.This week no planned events or eating out commitments so I’m confident I’ll see it through.💪🏼

103.5 kg Lost so far: 16.5 kg.    Still to go: 33.5 kg.    Diet followed: Reasonably Well.

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735 kcal

Fat: 36.72g | Prot: 30.99g | Carbs: 69.34g.   Lunch: Butter , Hamburger or Hotdog Rolls , Coffee with Milk and Sugar. Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked) , Coffee with Sugar, Roasted Vegetables. more...

2557 kcal

Exercise: Washing Dishes - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...