Weigh In record (no journal entry) for 14 December 2020
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65.9 kg
Lost so far: 6.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1038 kcal
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Fat: 33.98g | Prot: 28.44g | Carbs: 163.02g.
Breakfast: Bananas , Golden Syrup, Yum Yum Smooth Peanut Butter, Vegan banana protein pancakes, Green Tea. Lunch: Butternut Winter Squash (with Salt, Cooked, Baked) , Chickpea Curry, Basmati Rice (Cooked). Dinner: Chocolate Cake (with Chocolate Icing) . more...
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1661 kcal
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Exercise:
Walk - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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amber.hali's Weight History
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