NickiR8's Journal, 14 Dec 20

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Weigh In record (no journal entry) for 14 December 2020

67.6 kg Lost so far: 17.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:

1574 kcal

Fat: 59.94g | Prot: 72.11g | Carbs: 181.61g. Breakfast: Bokomo Weet Bix with Bran, Woolworths Long Life Full Cream Milk. Lunch: Bunny Chow (Mutton). Dinner: White Rice, Dal, Fried Battered Fish. Snacks/Other: Woolworths Vanilla Caramel Sponge Cake. more...

1779 kcal

Exercise: Bike Machine (Cycling) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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NickiR8's Weight History

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NickiR8's Journal, 14 Dec 20

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NickiR8's Weight History