Weigh In record (no journal entry) for 14 December 2020
|
122.2 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1035 kcal
|
Fat: 37.98g | Prot: 29.62g | Carbs: 143.26g.
Breakfast: Jungle Energy Bar Peanut Butter. Dinner: Vetkoek, Knorr Cup-A-Snack Noodles Chicken & Mushroom. Snacks/Other: Coffee with Milk, SPAR Fat Free Fresh Milk, Equal Sticks. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quinton0725's Weight History
|