Weigh In record (no journal entry) for 14 December 2020
|
93.1 kg
Lost so far: 30.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1196 kcal
|
Fat: 34.75g | Prot: 87.63g | Carbs: 129.49g.
Lunch: Checkers Extra Lean Minced Beef, Mushrooms , PnP Butternut, Spekko Brown Rice, Minced Garlic, Green Peppers , Onions. Dinner: Tomatoes, Ryvita Original Crispbread, Grated Cheddar Cheese. Snacks/Other: Clover Fat Free Milk. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|