Weigh In record (no journal entry) for 14 December 2020
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87.2 kg
Lost so far: 10.5 kg.
Still to go: 87.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1662 kcal
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Fat: 31.48g | Prot: 177.24g | Carbs: 160.72g.
Breakfast: Clover Full Cream Fresh Milk, Chicken Breast Meat , Spaghetti. Dinner: Lancewood Fat Free Cottage Cheese, Pick n Pay White Hotdog Rolls, Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Supplements SA Massive Muscle, Nutritech Casein Slow Release. more...
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Losing 4.9 kg a Week
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