Weigh In record (no journal entry) for 13 December 2020
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136.4 kg
Lost so far: 8.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1143 kcal
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Fat: 43.94g | Prot: 87.23g | Carbs: 94.06g.
Breakfast: Future Life Smart Food. Lunch: Clover Gouda Cheese, Woolworths Lean Beef Mince, Cheese Roll, Nutriday Low Fat Flavoured Yoghurt. Dinner: Chicken Breast. more...
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Gaining 0.4 kg a Week
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WhisperingPine's Weight History
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