Weigh In record (no journal entry) for 13 December 2020
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87.9 kg
Lost so far: 9.8 kg.
Still to go: 87.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1642 kcal
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Fat: 30.49g | Prot: 197.49g | Carbs: 138.75g.
Breakfast: Albany Superior Brown Bread, SPAR Fat Free Long Life Milk, Lancewood Fat Free Cottage Cheese, Minced Beef (90% Lean / 10% Fat) . Lunch: Lancewood Fat Free Cottage Cheese, Chicken Breast Meat , Macaroni, Lancewood Fat Free Cottage Cheese, Albany Superior Brown Bread, Chicken Breast Meat , Minced Beef (90% Lean / 10% Fat) . Dinner: Air Popped White Popcorn , Egg White , Chicken Breast Meat , Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Nutritech 100% Pure Whey, Nutritech Casein Slow Release, Supplements SA Massive Muscle. more...
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Gaining 0.7 kg a Week
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