Weigh In record (no journal entry) for 12 December 2020
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89.2 kg
Lost so far: 3.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1344 kcal
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Fat: 44.73g | Prot: 87.26g | Carbs: 149.10g.
Breakfast: Nandos Nandos Double Chicken Burger, Apples . Dinner: Sugar, Jungle Oats, Ina Paarman's Blue Cheese Salad Dressing, Tabasco Sauce, Albany Superior White Bread, KFC Chicken Breast. Snacks/Other: First Choice Low Fat Milk, Coffee with Milk, Sugar, KFC Soft Twirl. more...
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2632 kcal
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Exercise:
Tae Bo - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 1.5 kg a Week
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chantalober9's Weight History
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