Weigh In record (no journal entry) for 12 December 2020
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98.5 kg
Lost so far: 5.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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833 kcal
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Fat: 62.19g | Prot: 57.26g | Carbs: 11.44g.
Breakfast: Grilled or Baked Pork Chop (Lean and Fat Eaten), Health Connection Wholefoods Stevia Liquid, PnP Fresh Cream, Coffee. Lunch: Knorr Creamy Sweet Chilli Salad Dressing, Health Connection Wholefoods Stevia Liquid, Coffee, Woolworths Butter Lettuce, Tomatoes, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) , Avocado 🥑 . more...
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4230 kcal
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Exercise:
Running - 10/kph - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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