Weigh In record (no journal entry) for 12 December 2020
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85.5 kg
Lost so far: 1.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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945 kcal
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Fat: 50.20g | Prot: 82.81g | Carbs: 38.88g.
Breakfast: Cappuccino. Lunch: Halloumi Cheese, Woolworths Baby Tomatoes, Young Green Onions (Tops Only), Black Olives, Sweet Red Peppers, Cucumber (with Peel), Lettuce. Dinner: McCain Skinny Fries, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat). more...
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Losing 1.1 kg a Week
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JosWardSA's Weight History
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