|
End of week 2 of my training program. I'm not sure why but I've picked up a significant amount of centimeters. It could possibly be a hormonal thing? Water retention?... I highly doubt that I'm over eating and I exercise 5 days a week
|
78.3 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
1108 kcal
|
Fat: 58.47g | Prot: 185.74g | Carbs: 48.90g.
Breakfast: Diabet Assist . Lunch: Cheddar Cheese , Wellington's Sweet Chilli Sauce, Minced Garlic, Tomato Paste , Extra Virgin Olive Oil, Egg (Whole) , Woolworths Extra Lean Beef Mince. Dinner: Coffee with Milk and Sugar, Cheddar Cheese , Egg (Whole) . Snacks/Other: Coffee with Milk and Sugar. more...
|
steady weight
|
 Comments
Interms of water retention, I honestly see the impact of my hormones on my body's ability to retain water especially close to my period. I'd say keep at it. I literally do not pay much attention to how my body looks near that time of the month for me so I don't get demotivated, and afterwards I can see how much my work has actually paid off. You're doing great..Just keep at it💪
12 Dec 20 by member: Wanderlustee
|
Thank you... This really makes me deel so much more at ease!🤗
12 Dec 20 by member: CF931
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|