Weigh In record (no journal entry) for 12 December 2020
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87.8 kg
Lost so far: 9.9 kg.
Still to go: 87.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2260 kcal
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Fat: 77.33g | Prot: 200.36g | Carbs: 183.46g.
Breakfast: SPAR Fat Free Long Life Milk, Thin Crust Pizza with Meat. Lunch: Chicken Breast Meat , Chicken (Skin Eaten), Future Life High Protein Shake. Dinner: Lancewood Fat Free Cottage Cheese, Pick n Pay Wraps, Minced Beef (90% Lean / 10% Fat) , Chicken Breast Meat . Snacks/Other: Lollipops, Nutritech 100% Pure Whey, Supplements SA Massive Muscle, Nutritech Casein Slow Release. more...
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Losing 0.7 kg a Week
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