Weigh In record (no journal entry) for 12 December 2020
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113 kg
Lost so far: 10.7 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1707 kcal
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Fat: 78.38g | Prot: 225.45g | Carbs: 24.50g.
Breakfast: Pepsi Max. Lunch: Biltong. Dinner: Lamingtons, Greek Salad, Boerewors, Beef Steak. more...
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Losing 2.1 kg a Week
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